u/Dependent-Year6711

Did you ever notice you learned to not eat? As in: Intermittent fasting over the years has had benefits, but it's also like...turned my appetite off. If I wanted to be HUNGRY I'd need to fast for 2 days. I used work insane physical shifts and fast 20 hours, and I'd go home not that hungry. And honestly, I think my body became super efficient at slowing eating itself.

And I wonder if others notice the same. I feel like the only solution was not listening to hunger, and just force-feeding throughout the day, to gain back some "normal" hunger sensations.