u/Dense_Foundation5875

Hello im a med student my forward head posture is very bad and i have very poor muscle strength ig I even have a anterior tilt my upper back is constantly in pain and lower back feels tight …bc of all this my side profile is bad and the asymmetry in face is too visible i get so conscious in pictures and feel extreme under confident 😭can some one please help me out i really wanna get in my best shape and health also i do chin tucks dint see much of a difference does thumb pulling and stuff actually work? For side profile ?