Hello, folks What are we doing to help our skin shrink as much as possible as we lose weight? I am in menopause, so my skin's elasticity is not what it once was. I can already tell my skin feels looser and I've only lost 36 pounds. I need to be doing ALL THE THINGS. Things I am aware of:
Weight training: helps fill you out with muscle while you are losing fat.
Astaxanthin: a lot of folks said has been great for their facial wrinkles, and a few folks recommended for helping skin bounce back.
Drinking lots of water: seems like a no-brainer.
Taking collagen: I take the one that is for muscles and joints, but maybe I need to also take the one for skin and hair?
HRT: just throwing this in here so that all the responses aren't suggesting this. I already got this one on board.
What am I missing? Cocoa butter? Saunas? IDK.
Thanks for sharing what has worked for you!