I’ve been a nicotine consumer for more than four years , i vaped , used snus , smoked cigarettes occasionally and even smoked weed few times . I’m now 20 and ive tried quitting several times and failed , i always get those cravings again and eventually give up and i completely forget the idea of quitting when i get them . Now i threw away the last vape i had and i think i can do it , no matter how much i failed in the past , it doesn’t mean i can’t do it now . My biggest concern is my physical health , since im still dependent on my family , im scared of getting caught because of that , and since i dont even have healthy habits , i’m trying to fix my life and avoid anything that could cause a physical problem, and i will hit the gym and try to discipline myself . Any advices ? Concerning physical health?
u/Defiant-Income6170
I’ve been dealing with something that really scares me, and I’m wondering if anyone else has experienced anything similar. Sometimes I go through periods where I feel completely convinced that a major event from my past actually happened—something serious, not just a small or forgettable detail. In those moments, it feels 100% real, like a genuine memory, and I can even talk about it as if it’s true. Then later, I come back to myself and realize that it doesn’t match reality at all, and I’m left feeling confused and anxious. What makes it harder is that this isn’t a minor thing—it’s something significant enough that believing it feels very intense and unsettling. Has anyone experienced this kind of back-and-forth between being certain something happened and then realizing it didn’t?