▲ 1 r/Semenretention
I have been retaining for the past 10-12 days , not sure about the number of days , I slipped up watched some unwanted stuff for few minutes but later pulled my self back and controlled , do you guys think that these short diversions affect the purpose .
Also how to really get my brain out of this cycle.
u/Deep-Trade6300 — 7 days ago