Plateaued - increase or no?
I plateaued a few weeks ago (SW 191, CW 170, GW 155). I’ve been on Tirz for 6 months and did semaglutide drops/oral for the 6 months prior.
I currently do 12.5mg and have no food noise, eat mostly protein and maintain a deficit (usually around 1400 calories - fewer the first few days after injection). But my weight just seems to bounce up and down by a couple of pounds. I’m afraid to go to 15 mg because I want to make sure I do continue to eat and stay healthy. I play sports and need some energy! I also do strength training, Pilates, and have a relatively active life.
Just trying to understand if I should go up to the max or if there are other things I should be trying to get things moving again. Thanks for any advice!
u/Deep-Investigator779 — 3 days ago