u/Deep-East-9911

so im 14 and started puberty like a year and half ago. trying to get taller and build muscle but not really caring about legs

right now i can do:20 push ups, 6 pull ups, 3 chin ups, idk about core stuff never really tested it

the problem is my pull ups are progressing so slow and my grip is too bad. like 4 months ago i could only do 4 and now im at 6,can only hang about 30 second and my hand is burning after.

i got 7 days a week free so i can train whenever. just want a plan that helps with height (heard hanging helps?) and gets my pull ups and core stronger

any tips? please dont be toxic im new and dont know a lot about stuff

Gonna buy the v100 leap cause it look so cool,my plan is playing frost for a few month then put on some maglev,uv coating it to get new experience ,also my old v10 standard is so bad right now,scratch everywhere(just drop about 50 time LOL)
Someone have done uv coating them self please give me a guide or some tips!!

https://preview.redd.it/k7thlrjnrvxg1.png?width=225&format=png&auto=webp&s=9c386166613c961431ed81276042a7d898011d70