▲ 24 r/glutejourney
Need help to grow glutes
As the title states, I need help. I am not new to working out and have never really focused on growing glutes, but now after losing 30+ pounds I have noticed I literally have no glutes and sagging.
I currently do Caroline Girvan at home workouts with dumbbells and cardio as well. I really want to focus on glutes now, but I think I need help with the whole mind to muscle connection bc I have big legs and I'm pretty sure my legs overcompensate for my glutes.
Open to any and all advice or a workout program I can do from home focused solely on glutes.
u/DeeTeeQue — 5 days ago