Suggestions
Hello! I am a 31F and I have been struggling with generalized anxiety disorder and major depressive disorder for at least 13 years now with little to no relief. I have tried all SSRIs, most SNRIs, MeRT, rTMS (bilateral), few ketamine sessions, and stellate ganglion block treatment. I saw a psychologist for building my tolerance to my anxiety symptoms as well with no success. For the most part, I usually only experience the physiological symptoms of anxiety like nervousness, internal vibrations, light headedness and worsening symptoms when I am hungry. It just seems like my body is in constant fight or flight mode. I experience these symptoms all the time and there is no specific trigger or precipitating events. My psychiatrist has ruled out any other psychiatric conditions. My family doctor has also ruled out any medical causes. Recently, I completed a sleep study and normal-to-mild sleep apnea (5.7 AHI) was detected. I had gotten 2 sleep studies done, first one was normal but the second one (from a different place) detected the mild sleep apnea but I think it’s because of all the wires and strap that caused me to sleep partially on my side/back that worsened my sleep. I am primarily a side sleeper.
I am hoping to hear anyone’s recommendations or any suggestions or if someone has experienced something similar? I have also tried deep breathing and it makes me feel even more light headed. I am so tired of feeling this way and it’s severely impacting my daily functions and I’m afraid I’ll be like this for the rest of my life.