I need to lose 100lbs, goal is to lose weight and get lean. Please let me know if this is a good workout plan.
Goblet Squats – 4×6
Rdl– 3×8
Hip Thrusts – 3×10
Leg Press – 3×10
Hamstring Curls – 3×10
Lunges – 3×10 each leg
Kickbacks 2 ×12
Standing Calf Raises 2×12
Hip Abductor Machine (outer hips/glutes) – 3×12–15
Day 2
Upper Body (Push)
Chest Press Machine 3 x 8
Shoulder Press – 3×10
Lateral Raises – 3×15
Tricep Pushdowns – 3×12
20 mins cardio
Day 3
Upper Body (Pull)
Lat Pulldown – 3×10
Seated Row – 3×10
Dumbbell Rows – 3×10 each side
Face Pulls – 3×12–15
Bicep Curls – 3×10–12
Cardio 20 mins
Day 4
Cardio: 1h
Edit:
I know weight loss mainly comes down to diet, but I also want to work out. That’s why I’m asking if this is a good plan, since my goal is to get lean and build muscle as I lose weight.
My maintenance calories is 2300 calories. I’m eating 1700 and 128 g of protein daily