Labrum tear 7 years ago. Should I continue ignoring it ?
This is a bit silly, so please go easy.
I got a labrum tear 7 years ago. dislocation - trainer, told me to keep going. I ignored the problem. I woke at 4 am with my should stuck at an odd angle. Next 3 months spent my shoulder in a sling.
Didn't get any real physio done. Doc said it will heal 80% eventually.
Now: Have no pain, no issue. Gradually built my health. I do assisted pullups, dips, inclined ring pushups and even 270 deg skin the cat on gym rings! So my shoulder functions is probably good.
But that shoulder joint is unstable. During some movements - dead hangs or toes to rings , there is fair bit of movement in that shoulder joint. That scares me honestly. Switching to active hangs and stopping toes to rings helps.
More instability : simply lieing down like this:
What should I do now ? rotator cuff exercises ? anything else ?
I have practically all but ignored that injury. Doing no real shoulder specific rehab consistently.. did odd rotator cuff exercises.