Advice needed
I need some advice.
I’m a late 50s male who been a reasonably serious cyclist since 1990. I live in a large metropolitan area and for safety reasons I’m riding far less than I used too.
Add some work stress and bad eating habits (late night snacking) and I’ve gained over 20lbs. The result is that I feel like crap - clothes don’t fit, body fat increasing, etc.
Side note: a recent blood test indicates my cortisol is NOT elevated. A surprising result.
I’m determined to return to riding - more gravel and mountain biking rather than fast local group rides, but I must lose some weight first. I feel like I’m carrying 25 pound dumbbell when I do get out for a ride.
Moreover, I need to address the “food as medicating my stress” problem in my head.
I tried the Noom microdosing program and it seemed somewhat effective initially, but ultimately I went back to my old habits.
My social media is inundated with various GLP1 and similar sales pitches. I don’t know which medicine to try and which provider to use.
I’d be very grateful for any advice. Thanks.