10 years of sternum and xiphoid pain after years of desk work: seeking advice
I have been experiencing persistent pain and discomfort in the sternum area for about 10 years. This issue began after I had been working as an IT professional for roughly 4 or 5 years, spending long hours sitting at a desk.
The discomfort feels like a sharp sensation or localized pressure that intensifies during deep breaths, sudden movements, or when stretching the chest. There is also a noticeable clicking or popping sound in the center of my chest during certain movements.
A particularly difficult part of this is a latent pain in the xiphoid process area. This specific pain is constant enough that it forces me to sleep on my side, and I often find myself driving in a slouched or hunched position just to find some relief.
I am looking for ways to manage these symptoms and would appreciate hearing from anyone who has dealt with similar long-term issues, especially those related to desk work or posture. Does anyone have experience with these types of sternum and xiphoid symptoms or recommendations for recovery routines?