u/Ddominic166

I have been living with diabetes for six years. Today I tested eating 200 grams of apple and recorded my blood sugar changes every 30 minutes. If you have ever wondered how much an apple raises blood sugar, this real‑world data is for you.

Below are my glucose levels measured with a home meter:

Before meal (baseline): 6.1 mmol/L

30 minutes after eating: 7.8 mmol/L

1 hour after eating: 8.8 mmol/L (peak)

2 hours after eating: 6.7 mmol/L

Note: The information provided here is not a substitute for professional medical advice. Individual results may vary. Consult your physician for personalized health recommendations.