I felt my luteal phase starting today over the course of an hour
I don't even know if this belongs here so I'm sorry if not. Normally I start feeling worse day by day. Today it started as boredom, then confusion and now I feel like the biggest failure who ever walked the earth. My pmdd is pretty bad in general but only maybe 2 days before my period starts. Now I'm looking at a 7+ days of agony. This morning I was fine, now I'm hella depressed and tired and don't wanna see or hear anyone ever again. I can't believe my hormones can shift so quickly.
I never actually talked to my doctor about it because I'm sure it'd be either antidepressants or "we all go through it, you'll be fine". Yeah I'll be fine for maybe 4 days every month. This is ridiculous.
Does anyone take any supplements? Natural or whatever, that actually works? I don't wanna go from planning a next haircut to feeling like offing myself in the same day.