I have been on this subreddit for a couple years now. 5+ weeks is the longest I have ever gone. I have put together a couple of weeks a few times. During my previous attempts I would partake in edging and looking at seductive social medial posts. This time I am being disciplined with not looking at anything triggering (seductive social medial photos,pornography) or only touching myself for hygienic reasons.
I am posting in hopes for some tips/tricks for managing the increased aggressiveness and anger I will occasionally deal with. For instance, today at work I raised my voice very loud and got overly aggressive with someone on the phone.
Any insight would be greatly appreciated!
I have been working out every morning Monday through Friday. I’ve been eating better than I have in my life. I tend to get 6-8 hours of sleep each night.