u/DayOk6525

Hi all, I'm a 5'9" guy in the UK who's overweight and want to lose fat while building some muscle at home with no gym equipment.

I've struggled with consistency in the past. Looking for practical tips on:

Calorie deficit with good protein intake for recomp

Simple bodyweight routines (push-ups, squats, etc.) for beginners focusing on full body strength

Easy UK supermarket high-protein meals on a budget

Free apps or trackers that help long-term

Any habit/mindset tips that worked for you

UK-specific advice welcome too (weather, local resources, NHS stuff). If you've done a similar home transformation, sharing what helped would be great.

Thanks – keen to make this stick.