u/Darth-Baklava

I am extremely sensitive to work mistakes and just my colleagues opinions of me in general. I always assume people are upset with me, thinking of me negatively, and that everything is my fault; that I didn’t try hard enough and that’s why things aren’t perfect. I’m so sensitive at work I constantly get close to tears. But not because of anything anyone else explicitly says or does, it’s my own mind. Sometimes I just wonder how I can be normal and stop being so extreme. Other people don’t seem to take things as personally or go so deep with possible veiled meanings.

Does anyone have any advice