▲ 87 r/nikerunclub
March i topped out at 55 miles so this was a lot of improvement. Currently dealing with calf tightness post runs so taking a break.
Anyone have tips for recovery? Want to get to 100mi months but dont wanna risk a more serious achiles/calf injury! Tyty!
u/DUCKSareWILDbruh — 13 days ago