Explosive Pull Ups
Working on explosives: 5 sets of 2 followed by 2 sets of 6 band assisted. Using a little kip to get the bar to my chest without the band. Anything sticking out form wise?
u/DJAtticus — 1 day ago
Working on explosives: 5 sets of 2 followed by 2 sets of 6 band assisted. Using a little kip to get the bar to my chest without the band. Anything sticking out form wise?