Can I eat so much on a cheat day that I undo the whole week?
I am staying under 1500 calories a day to get down to 59.9kg.
I do no exercise.
Cheat day is tomorrow. I was told I can cheat one day a week.
I have big plans for tomorrow. I'm going to eat a lot.
Is it possible to overdo it to the point the rest of the week is a bust?