I need to find a different stylist. My guy is great for short styles but I am now aspiring a longer “flow” and he keeps cutting too much off and I lose the hard earned length. I keep thinking he will grasp the cut/style but it isn’t happening.
This is my goal-
Advice for 70M.
Goal. I need to drop 15# fat. Intent is a 12% BF.
Situation. A took a csuite in-office job, lost my flexibility to exercise and the daily sitting caught up with me. When my free time got scarce, I only did heavy squats and deads on weekends to keep my legs/glutes/core and stopped any aerobic.
Plan. Keep big lower body lifts but fewer sets and add upper. Increase protein macro. Add back a 5k walk 5x week; maybe an occasional incline HIIT session.
Leverage. Ordering some Reta. What protocol should I run? Thinking patience with a 0.5mg 2x week? Add in Tesa or MOTS or both?
Appreciate your advice. Best.