I am beginner, who did 2 month ppl split (3x/week) (I am progressing) but I now wanna change for u/l (4days/week). I want to ask only about volume of my routine it is okay or too much.
u/D3M0NS_World — 7 days ago
u/D3M0NS_World
I am beginner, who did 2 month ppl split (3x/week) (I am progressing) but I now wanna change for u/l (4days/week). I want to ask only about volume of my routine it is okay or too much.