Does anyone else feel like no matter how much they exercise they aren’t building muscle?
I’ve been doing PT for two years. I did four months of pool PT and then after my hEDS diagnosis switched to an EDS knowledgeable PT. I did PT with him for eight months before stopping due to insurance but continuing to exercise and do the PT on my own and going back when insurance allowed. Ever since starting PT my leg muscles specifically have severely atrophied. I know I have other issues but I worked hard to fix them and everything except for GI is under control…for the most part. I exercise 2-3x a week and walk an average of 4,000 steps a day. At this point, my PT told me to get custom knee braces but is this something anyone else has experienced? Exercise with no increase in muscle?
u/D-Artisttt — 22 hours ago