We were in 5 year long relationship last year she went for higher studies i started became anxious possesive and obsessive over time and jealous as well because I was not with her . I knew she loves me loves me allot but I was in paradox I started overthinking I can sense myself becoming toxic one whole year I tried to stay positive but at the end I had to end it because I didn't had peace she was okay with it parting our ways.
I want to study my exam is near the whole idea of wanting peace was just because of my exam I want to clear it my future depends on it
But now 1 month of break-up I can still not get over thinking about her constantly I mean what to do I am tracking my study hours they are not getting better
Help me out I want to study but this break-up is effecting it