u/CynicalS1N

Hi so I’ve been in a 1k deficit for a while I was wondering if it is safe to continue I’m a 5 4 22 male. I started at 205lb I’m down to 155 and my goal is 140/136. I at least get 130g of protein a day and I do calisthenics for resistance training a few days a week and my tdee is 3000(I walk 25k a day cause I love walking) which means I eat 2000 a day for my deficit. I have felt great the entire time doing it and still feel fine but I saw some things saying it can cause issues so I was wondering if I would be fine to continue or should I slow down? Right now I am theoretically at 25 body fat percentage and I’m trying to get to 15 at the moment. I just want other folk’s opinions on the matter. But like I said I feel fine so idk what to really go off of.