I've been trying to astral project on and off for a few years now but I've been seriously trying these past few months and I am never able to do it. Every time I try the same process happens: lie still, don't move, focus on breathing and intention and a goal/destination, try to keep my mind awake while my body falls asleep, but every time I just end up completely falling asleep or laying there for hours. I know about stuff like the rope pulling technique and rolling over technique and it doesn't work
I've tried the wake back to bed method, doing it before I go to sleep and after I wake up, after meditation processes, and I get absolutely nothing. It honestly baffles me how some people do it without trying when I've tried for so long and have never gotten anything
So can anybody give me some advice on what I'm doing wrong and how to fix it?