u/Cute_Opportunity125

Thoughts on my cutting plan 500 cal deficit everyday by eating 2k calories everyday and fasting on a rest day zero food and having a fake reefed day essentially the next day with a hard limit of 4k calories and hitting my protein. Also will keep the same activity level everyday which is about 15-20k steps a day also I’m 5 foot 8 23 years old 164lbs 15%bf trying to get to 10%. Did this last week and lost weight and felt good but just want to know if I’ll lose muscle doing this or if this is detrimental