My WFH setup is finally better, but my neck still hates me
I finally fixed most of my WFH setup.
I adjusted my chair height, moved my monitor up, got a better keyboard, and even cleaned up the cable mess under my desk. My setup looks way better now, and my lower back actually feels better too.
But somehow my neck and upper traps still get tight by the end of the day. It’s like my desk got upgraded, but my body didn’t get the memo.
I’m starting to think I need an after work routine instead of expecting the setup to fix everything. Maybe stretching, heat, short breaks, or some kind of neck massager I can use while watching TV at night.
For people who work from home all day, what actually helps your neck after hours of meetings and screen time?