
Back Progress
5’2 118lbs 34F
Had to take 2 months off lifting for surgery and am happy to see I haven’t lost a ton of my back muscle.
Going on vacation next month and I made it a goal to have a strong back, really happy to see I’m still popping a little!
I do 2 back days a week, one push and one pull day.
I’ve been lifting pretty consistently for the past 5 years.