My Peptide Stack
Hey guys! New to this sub so Thought I’d share my experience so far since I’ve been running both together and I know a lot of people are curious 👇
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📊 Stats / Setup
- Running Retatrutide alongside Glow stack
- ~1000+ calorie deficit daily
- Training every day (mix of weights + activity)
- Using pre-filled pens on both glow and Reta (no reconstitution/mixing myself)
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⚖️ Results so far
- Down 1.81kg in the first week
- Weight is consistently trending down week to week
- Appetite control is VERY noticeable
Honestly, the fat loss side of this has been exactly what I was hoping for.
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⚡ Energy & Performance
This is the part that surprised me most:
Even in a pretty aggressive deficit, I’ve had:
- Solid energy throughout the day
- No major crashes
- Training performance holding up well
Usually I’d expect to feel drained at this point, but that hasn’t really happened.
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💪 Recovery
Recovery actually feels better than expected:
- Less soreness between sessions
- Able to train consistently without feeling run down
Not sure how much is from each peptide, but overall it’s a noticeable improvement.
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✨ Glow Stack Effects (Skin, etc.)
This has been a nice bonus:
- Skin looks clearer and a bit brighter
- Slight “healthier” look overall
Nothing crazy overnight, but definitely noticeable after a couple weeks.
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⚠️ Side Effects (being honest)
Not completely smooth sailing:
- Had a couple bouts of gut issues
- Sulfur burps
- Some diarrhoea / nausea, especially early on
This seemed to:
- Come in waves
- Be worse after certain foods / bigger meals
BUT…
👉 It hasn’t been constant, and it’s settled down as I’ve adjusted diet + portions.
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🍽️ Diet Notes
- Eating pretty clean overall
- Smaller meals seem to help a lot
- Heavier/fattier foods = more chance of stomach issues
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🧠 Overall Thoughts (so far)
Pros:
+ Strong appetite suppression
+ Consistent weight loss
+ Good energy even in a big deficit
+ Improved recovery
+ Skin improvements from Glow
Cons:
– Some GI issues (manageable but real)
– Need to be mindful with food choices
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🏁 Conclusion (3 weeks in)
So far, this combo has been:
👉 Very effective for fat loss
👉 Surprisingly manageable day-to-day
As long as you:
- Keep food choices sensible
- Don’t overeat
- Stay hydrated
…it’s been working really well.
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Happy to answer any questions and would also like to hear your “stacks” and results.