Starting cold
Has anyone started CrossFit having not really done any proper exercise for ages? I used to be in decent shape, then I got pretty out of shape and still am. So I was like fuck it I'm gonna sort this out and joined a CrossFit gym. And it's just way too hard for me even with novice scaling. I'm inclined to just beaver away with home workouts for a month or two then go back... I feel like I just can't get the most out of it without at least a base level of stamina and my body being vaguely used to having to work. Does that make sense or do I need to just fight through the pain for a bit?