u/Cultural-Purpose9138

I’m really struggling with pace. I feel like I’m just piling on more and more to my to do list. Physio, hydrotherapy, Pilates, acupuncture, work, cooking, cleaning childcare. Without actually creating any space to process anything or seeing anything is actually working. My body hurts all the time especially when the joints click and move out of place. I’m sure I’m using the wrong muscles to move, and then they get tiered and add to the pain. Feeling totally overwhelmed by it all