▲ 2 r/nonduality
Hi, a meditation I've been practicing lately involves detaching my attention from visual perceptions. I shift from the state of "I look" to a state of "I observe or attend—not visually—to visual perceptions." There, there is no "I" that looks, but rather a presence that attends, from a space that is "behind" our everyday gaze. Does anyone else practice this? Is this the position of the witness?
u/Cultural-Back-7472 — 8 days ago