Stopped trying to "fix" everything at once and just focused on one thing. Three months later I actually feel different.
For years I approached personal development in the following way: write down a list of 10 things that need to be improved about yourself and burnout after two weeks since I was changing my whole life at once.
This time I chose to work only on one thing: falling asleep at the same time each night. That's all. No new diets. No exercising. No journaling.
Just that one simple thing for three months straight.
But some how the very act of changing my sleeping habits made me change other things without even trying. Now I am not as irritated as before. I make better decisions. I do not pick up my phone at the first sign of boredom.
Not saying that sleep is magic. Just saying that I've finally realized that trying to change everything at once is nothing but an elegant form of changing nothing.