u/CryptoChuns

Hi All,

I am looking for some insight on people’s hydration strategy come race day, let me just give you some data below on a sweat test I did:

I did a 45 minute sweat test:

- 80.20KG - before

- 79.25 - after

- 45 minutes @ 143 average

- 19 degrees, 39% humidity, had a nice breeze throughout

- when hat dried have a tiny bit of white salt mark, and top was damp but not wet!

So I am running the UTS 100 MILER on May 15th. Using calculators and AI, I have been told to take on 1000ml per hour and 1000mg of sodium. What do you guys think to this?