u/Critical-Opening-634

I want to attend the may poke fest​

I was not playing the game for a long time and now I wanna play at the go fest​ but I am not in Tokyo so can I use the pg sharp and to just one time to tokyo or is it risky right now

I don't know if age matters in working out but my age is 16 so according to my age how long should I work out and in which day's I should workout for what body part​ right now I do 1 hour 30 minutes of full body workout everyday so is there any issues on working out every day I heard it affects muscle growth but isn't one day enough for a break and​​​ should I really train my full body every day? I just newly started so I don't know much about workout so I just do what I found on YouTube