Struggling with everything about my weight and I don't know what to do
Two years ago I used to be able to walk an hour and a half everyday at a pretty good speed without feeling winded or horrible afterwards. I just tried to walk at 6kpm and only managed 3 minutes before my chest felt cold, my feet and shins hurt and I felt horribly out of breath. I'm so out of shape.
I know my weight is a problem, but I'm really struggling because I have an awful chocolate addiction on top of just not excercising as much. I had an overactive thyroid in late 2024 where my weight went from about 65kg to 58kg. Now in the past year my thyroid has come down to normal levels and I've gone from 64kg to nearly 80kg.
Big meals like lunch and dinner don't keep me full for that long - half the time it feels that within half an hour I'm hungry again, despite being full after eating. My chocolate cravings get worse in the evenings and whenever I'm home, I always reach for a chocolate bar rather than something better like cereal or just normal human food.
I don't like veggies or fruits except potatoes and grapes + 90% of the time, I just don't have the energy or will to cook proper food, I've rather just throw something easy into the oven for twenty minutes or find frozen ready meals from the shop. I have about 75 euros left after bills and I really don't know what to do. I just wish there was a pill that could make me fill full so I didn't eat nearly as much as I do.
I want to go back to 64kg, but I just don't have the disipline to do it.