▲ 4 r/Stronglifts5x5
Bench press form check
24M, 5’11, around 180lbs
6 months doing standard 5x5, just switched to top/back-off on all exercises
Squat: 232.5
Bench Press: 112.5
Back Row: 120
Over Head Press: 77.5
Deadlift: 220
This is a back off set (100lbs). I’ve been able to steadily increase squat/DL without too much issue, but my upper body has been lagging. At first I thought it was just how I’m built, but now I’m suspecting it’s a form issue. Any tips/advice would be greatly appreciated!
u/CrewBig4360 — 3 days ago