u/Crescendo_Queen

I (F24) am 5’4” or 163 cm tall. I currently weigh about 91kg /200 ish lbs

I used one of those body fat calculators and got an estimate of 35-38% body fat

I don’t necessarily want to be extremely skinny or see a number below 75kg on the scale but I would like to go back to how I felt when I was more fit and energetic and fit into clothing 2 sizes smaller (I was about 83kg back then).

I have adhd and meal prepping helps but when I forget to do that I struggle to feed myself anything but cheese and veggies or eggs on toast.

Also being coeliac does not make things easy.

What do I do, how do I make this work, and why is this so freaking hard?