I did Pilates today on the Sunday of the 6th week and I don’t think I can do my long run I’m tired would that be okay do you think?
Training for Musselman 70.3 which is in 9 weeks and just think the run today will be too much
** I’m on Week 5** Is this plan good enough to get me to the finish of Musselman 70.3? I am weaker on the bike but fine on the swim and can run as well just not fast! I am 29 and pretty fit but don’t seem to have a good engine on the bike or in general.
Also speaking of that would love to get advice, I love the swim and can do it no problem however I struggle with feeling overwhelming fatigue after swim sessions, even when I fuel before and after and take it super slow! I know it can be more tiring to warm the body up after a cold swim but how do I manage this when on race day obviously after the swim we go into the bike but I don’t want to feel zonked on the bike!?
** I’m on Week 5** Is this plan good enough to get me to the finish of Musselman 70.3? I am weaker on the bike but fine on the swim and can run as well just not fast! I am 29 and pretty fit but don’t seem to have a good engine on the bike or in general.
Also speaking of that would love to get advice, I love the swim and can do it no problem however I struggle with feeling overwhelming fatigue after swim sessions, even when I fuel before and after and take it super slow! I know it can be more tiring to warm the body up after a cold swim but how do I manage this when on race day obviously after the swim we go into the bike but I don’t want to feel zonked on the bike!?
im super slow on the bike, Zone 2 for me is 85 watts, my swim is 2:30/100m and my run is around 7min per km
** I’m on Week 5** Is this plan good enough to get me to the finish of Musselman 70.3? I am weaker on the bike but fine on the swim and can run as well just not fast! I am 29 and pretty fit but don’t seem to have a good engine on the bike or in general.
Also speaking of that would love to get advice, I love the swim and can do it no problem however I struggle with feeling overwhelming fatigue after swim sessions, even when I fuel before and after and take it super slow! I know it can be more tiring to warm the body up after a cold swim but how do I manage this when on race day obviously after the swim we go into the bike but I don’t want to feel zonked on the bike!?