▲ 1 r/Gymhelp
How to get a lean physique at home as a beginner??
Hey yall. This is what I look like. I am 5'9 150lbs. I want a built lean body yet I have 0 gym equipment and I'm weak, very weak. My dad's height is 6' 2 and my mom is 5'6 and I want to be taller and have a lean yet built body plus I get like 5 hours of sleep every day. Please be fr and dont say bs. If you can help pls do!!!🙏🙏🙏
u/Creative-Result9454 — 6 hours ago