I’m so grateful that I’ve been able to get a slot as a healee for Dr Joe’s remote Healing Collective tomorrow.
I just wondered if anyone recommends anything extra to support with the session. I.e. doing a meditation beforehand, carving out time to rest straight after, etc etc?
Thank you
Maybe this isn’t a question, more of a statement 😂 But as a beginner, I’m excited that I entered into ‘no place’ for the first time last night during The Generous Present Moment.
I don’t think I was ‘in there’ for long. There was the part of me that gets a bit scared that pulled me out of it - any tips for getting beyond that part of myself? Maybe it’s just practice. Maybe it’s just dipping a toe each time.
It came after a day of lots of profound inner exploration. Confronting my own mortality lately has been so transformative, I’ve had the most intense shifts in identity and so many aha moments.
I am used to doing seated / laying down meditations and thought I would try one of Dr Joe’s walking meditations for the first time- ‘walking with the Divine’.
I may have overlooked how much of the meditation would be spent standing still with my eyes closed
I did the meditation in a quiet place, but found it really hard as didn’t feel safe in an open space, where other people could interrupt me / arrive in my space unannounced. So I kept breaking the meditation to scan around me and check
Has anyone got any tips for this? Maybe I’m just not well suited to this style of meditation. It’s a shame because I like the walking eyes open element