Will this help me lose weight?
I'm 5'9 and my goal rate is to be 170 lbs.
I'm working out 4 days a week, doing strength training. I eat around 2,000 calories.
Am I doing this right? Should I eat less calories?
u/Cosmictea01 — 3 days ago
I'm 5'9 and my goal rate is to be 170 lbs.
I'm working out 4 days a week, doing strength training. I eat around 2,000 calories.
Am I doing this right? Should I eat less calories?