Breathing & Holding Back
I discovered I was afraid of taking one last hit for a potential to make it past the waiting room, I’m not sure how to explain it but I got in my own head and I feel like it may have triggered somewhat of a “scary” experience but I was just not expecting what I encountered. Nothing negative, I just couldn’t comprehend at the time and I’m waiting to make a better trip for my next go around, HOWEVER, my question is regarding breathing, holding my breath isn’t exactly my forté and on the 2nd or 3rd hold I lose touch of myself and that’s the feeling that I am not controlling my breathing. What has helped you get past this?