u/CorrectOnion3191

I am a vegetarian 18M who works out relatively consistently however I struggle to hit my protein goals. Whey protein and greek yogurt present a great opportunity for protein sources however when I eat them I have acne breakouts. I recently learned about how certain foods like ginger can reduce acne inflammation but I don't know if the two are related. I was wondering if their are any solutions for lactose based acne inflammation. Any information is appreciated.