▲ 10 r/badminton
So I play competitively but I’ve just reached the age where I started to focus on my fitness and body for badminton more, I started to go to the gym 2 weeks ago after badminton training. I train badminton every weekday and I go to the gym on mon/wed/thursday/sat and I started to realize that my timing to eat each shots are sometimes off
How do pros manage this?
u/Correct-Flatworm-696 — 9 days ago