I got an ad for this protein ninja creami mix that says to just add milk. I decided to give it a try since I was getting tired of trying to tweak my high protein low cal recipes to have better texture. I have the creami with the larger quart containers so I used three scoops of the powder and 15oz of non-fat milk. My pictured results is about half the quart container + 2 tablespoons mini m&ms which works out to almost 30g protein and 300cals.
The instructions said to spin once on light, add a bit of milk and respin. I found I had to respin twice but that may just have been me not adding enough milk the first time. the texture came out amazing! very creamy and thick. no iciness or chalkiness that I’m used to with low fat and high protein recipes. I will say though if you are not a fan of that monkfruit sweetener taste don‘t waste your money on it but since I don’t mind that taste I like it and I think it turned out very good and sweet especially with something with full sugar added in like m&ms or caramel or something. I’m going to be experimenting with more mix ins especially some peppermint extract since mint chocolate chip is my fave! May buy some other flavors to try later if I’m getting consistent results.