u/Cool-Price-8386

I live alone with multiple upper body injuries. I am waiting for my second tennis elbow surgery on my right elbow. I have a left shoulder rotator cuff tear. Through overcompensation, I have a new tendinitis in my left wrist. I've been dealing with injuries for over four years and twice I have had to hire a company for heavy cleaning. It's a good option, but it's expensive. How do you manage cleaning so you don't get a new injury or exacerbate an old one?