Keep your outside clothes off your bed
The clothes you take outside with you, and sit on the public transit, sitting on the ground, it’s touching all the public surfaces that everyone else also uses, if you bring that to your home and equally don’t bother changing out of those clothes and you lay on your bedding, you’re simply spreading all the dirt from out there in your bedding. Seriously, the public transit is absolutely disgusting with all types of fluids and dirt and BEDBUGS that’s on those chairs, don’t take that onto your bed.
I’ve seen some people say this is too dramatic, but personally this is very reasonable for me and I don’t see why you wouldn’t change.
edit 1: as expected, some people are already crying in the comments about this statement i’m making and someone is already calling me ableist. it’s simply a personal opinion, if you don’t want to change then don’t, wth. i’m just sharing some tips
edit2: okay, it’s psychological but it still makes me feel better